Toward Healing and Growth
Life is full of ups and downs, twists and turns, and forks in the road. Sometimes we feel stuck or like we're not on the right path. Sometimes we're overwhelmed or struggling to reach our goals. Sometimes painful feelings from the past just won't leave us alone. It is during these times that therapy can help.
Therapy provides a protected space for you to explore the changes you want to see in yourself, your life, and your relationships and to reflect on what might be getting in the way. It helps you identify and harness the strength and resilience you already possess. Therapy is a tool to help you move out of distress and move toward healing and growth.
A Bit About
I am a licensed Marriage and Family Therapist practicing in Herndon, Virginia with a Master's Degree from Virginia Tech. I provide couple and individual therapy to adults dealing with a variety of issues including stress, anxiety, depression, past trauma, and relationship conflict, as well as premarital counseling. I know that choosing a therapist can sometimes be a daunting task, so I encourage you to click below to learn a little bit more about me and who I am as a therapist.
Whether you find yourself feeling confused and overwhelmed with emotions or concerned that you sometimes struggle to feel anything at all, individual therapy can help. I work one-on-one with you to make sense of your experiences and find your path toward healing and growth.
Couples seek therapy for many reasons. Maybe you want to communicate better, feel more connected, or rebuild trust after a breach. In couple therapy, I help you and your partner identify and step out of negative relationship patterns so you can heal and grow together.
Couples preparing for marriage often have a lot on their plates. From venues and guest lists to combining households, it can be easy to get lost in the chaos. I provide premarital counseling to help couples refocus on their relationship and build a foundation for a healthy marriage.